I haven’t worked out for a few days (actually a few weeks, can’t really call the past workouts real “workouts”) and now I thought I’d go hard today by starting with the Poppilates “5 Minute Fat Burner” but I couldn’t even get past the first move without getting all dizzy.
So I decided that i should warm up with the “Fat Burning Cardio Warmup” but it was the same thing! I got really dizzy and then started to hear a hard throbbing in my ear.
What should I do? I don’t feel like running is the best idea, I’d rather stay home and workout here but I really don’t want to faint.
Should I push through it?